Building The Resilience Muscle

[The following was copied and pasted from GPT-4 after I fed it a transcript of a 3 minute ramble I had recorded while walking just now and asked it to turn it into a 2000 word blog in the style of Morgan Housel]


What Doesn't Kill You: The Power of Choice and Perspective


We've all heard the saying, "What doesn't kill you makes you stronger." But have you ever stopped to consider what that actually means? And how you have the power to decide whether this phrase applies to your life or not?

The Fork in the Road

Picture life as a road. Things happen. A tire goes flat. The engine stalls. You even crash. The reality is, you can look at that stalled car in two ways. One, it's an obstacle that defines you, cripples you. Or two, it's a challenge, a chance to show your grit and your skill. The choice is yours.

Resilience: Your Built-in Muscle

Think of resilience like a muscle. It's there, part of you, waiting to be used. When life punches you down, your resilience can be the thing that pushes you back up. But it doesn't grow unless you use it. The more you let challenges build you up, the stronger that resilience muscle becomes. You're not just surviving; you're thriving.

The 3D Model of Life

Here's another trick. Ever tried looking at a situation from multiple angles? Different viewpoints give you a fuller picture, a 3D model of what you're dealing with. It's like piecing together a puzzle. The more perspectives you consider, the clearer the overall image becomes.

Spatial Awareness: More Than Just Where You Stand

Let's get deeper. Spatial awareness isn't just about knowing where you are; it's about understanding your relationship with everything around you. It's a different kind of sense, one that feeds your mind, not just your eyes or ears. 

Knowing where you stand in relation to your challenges gives you power. It helps you grasp the situation at hand and act with intention, not just react out of emotion. 

Storytelling and The Human Connection

When you can understand your situation deeply, you can also talk about it more effectively. Telling your story isn't just about saying what happened; it's about making other people feel what you felt. By connecting with others, your story doesn't just become a tale of survival; it turns into a beacon of hope and strength for everyone who hears it.

The Art of Reframing

The skill to reframe your challenges is perhaps the most liberating. What if the worst day of your life was actually the best day of your life, just in disguise? Reframing doesn't mean pretending something bad is good. It means finding the good that can come out of something bad.

Your Choice, Your Power

The beauty is, you get to choose. You decide if a hurdle is a stop sign or a stepping stone. You choose whether to be a victim of your circumstances or a master of your fate. And with that choice, you don't just change your life; you also inspire change in the lives of those around you.

Conclusion: Own Your Journey

So yes, what doesn't kill you can make you stronger, but only if you let it. It can teach you resilience, offer you a fuller understanding of life, and even turn you into a storyteller who inspires others. All it takes is the courage to choose, the wisdom to see, and the will to move forward. 

Life doesn't come with a manual, but it does offer choices. How you respond to what happens to you could be your most significant decision. So choose wisely. Because what doesn't kill you doesn't just make you stronger; it makes you wiser, more aware, and, most importantly, more human.

Choose to be strong. Choose to be wise. Choose to own your journey, no matter how twisted the road may be. And remember, it's not just about surviving; it's about thriving.