[The following was copied and pasted from GPT-4 after I fed it a transcript of a 3 minute ramble I had recorded while walking just now and asked it to turn it into a 500 word blog in the style of Morgan Housel]
Title: Unmasking Joy: The Equation of Reality, Expectations, and Happiness
The aphorism, "Comparison is the thief of joy," encapsulates a profound truth. We often find ourselves evaluating our happiness not solely based on our experiences but by juxtaposing them with others'. Paradoxically, this act of comparison can lead us astray, taking the joy we found in the simple act of existence and muddying it with unnecessary competition.
It's a convoluted equation, where happiness equals reality minus expectations. Take a splendid reality—abundant, joyful, and fulfilling. Yet, if your expectations are grander, inflated to the point of impossibility or improbability, unhappiness creeps in. If expectations outweigh reality, you're left in the deficit, the red zone of negative happiness.
But here's the rub. Setting expectations too low—expecting the worst—is also a fallacy. If we live our lives bracing for disaster, we confirm our worst fears, consciously seeking out negative outcomes. This leads to a pessimistic life view, curtailing our chances and stifling opportunities. The joy of risk, the fundamental human trait that has spurred evolution—our ancestors forging communities, taking chances—is lost in the morass of dread.
So, how do we navigate the labyrinth of expectations to uncover happiness? The answer lies in two concepts: embracing the 'base rate' and cultivating a 'zero expectations' outlook.
'Base rate' is a term borrowed from statistics, referring to the inherent probability of an event—the most likely occurrence, the center of the bell curve. Understanding the base rate is understanding the norm. It's accepting that if something regularly happens to others in your situation, you're not exempt—it's likely to happen to you too. This comprehension anchors our expectations to reality, taming the often wild imaginings of what could be.
On the other hand, harboring zero expectations can be equally liberating. This isn't about giving up hope or aspirations, but about viewing reality without the rose-tinted glasses of predetermined ideals. Without expectations, reality, whether brimming with positive instances or tinged with negatives, is seen in its true form. It's a raw, unfiltered perception of the world.
Consequently, to traverse the path to happiness, we must strike a balance between these two concepts. Accepting the base rate of outcomes tempers our expectations, aligning them more closely with probable outcomes. Simultaneously, encouraging a mindset of zero expectations allows us to experience life in its naked essence, undistorted by what we think it should be.
In conclusion, the dance between reality and expectations is a subtle art, a nuanced choreography that we must learn to perform in our pursuit of happiness. By acknowledging the base rate and adopting a zero-expectations attitude, we might just find that we have uncovered a new path to joy, undeterred by the unnecessary detour of comparison.